BODY
The greatest gift you'll ever be given.
Your vehicle to explore life &
The foundation in your journey
to Self - Actualisation.
What are you doing with your incredible hardware?
MIND
The mind is primary. Everything is created here first.
It can be your most powerful ally or
your most destructive enemy.
Learn how to control & direct it
to maximise your potential and
Transform your life.
SPIRIT
There’s nothing mystical here.
Embody your beliefs. Train your values.
Deepen your character. Cultivate your witness.
Connect with your intuition & learn to trust it.
Expand your self awareness.
MASTERY
Align your life.
Become the master of your destiny
Thoughts to words, words to actions,
Actions to habits, habits to behaviour,
Behaviour to character,
Character to destiny.
WHO IS DAMIAN BROWNE?
For the last 24 years I have been driven by a passion and purpose to pursue my human potential. I was once a professional rugby player, journeying the pitches of Europe's 3 major leagues, winning some of club rugby’s biggest prizes including the Heineken Cup during a 16 year career.
An incredibly fruitful life chapter and a deep journey of exploration, learning and experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.
Since retirement I have continued my search at the edges of life, through challenge and adventure. As an extreme adventurer I have taken on an array of the world’s hardest challenges, continually exposing myself to toil, hardship and suffering for personal evolution and extraordinary experiences. With a constant eye on improving my methods to continually achieve the remarkable in a wide range of disciplines.
I am relentlessly driven to live authentically and pursue my passions wholeheartedly, fighting fear and societal conditioning, uncovering and overcoming internal resistance and sharing a way of life that has led me to inner peace and contentment.
My purpose in life is self actualisation and my goal is , "To live an extraordinary life. A life full of challenge, extremes, learning, courage, growth, reality and fulfillment. Driven by responsibility, integrity and discipline. My life will be my masterpiece” .
Featured in:
THE DAMIAN BROWNE METHOD
Prepare for extraordinary
Time is precious. You are going to die.
A philosophy we hold at The Damian Browne Method is ‘your own self-actualisation is the greatest service you can render the world’. It is those who have the mentality to relentlessly strive to be a better version of themselves in all facets of their life, that create change by raising up those around them.
Our mission at The Damian Browne Method is to contribute authentically to the greater collective consciousness by playing a guiding role in the lives of those who are striving for more from themselves & mentoring them to realise their incredible potential. This is what we can do to create real substantial change in our corner of the world.
These 'big', important concepts can be overwhelming & difficult to navigate in their enormity for the busy individual with pressing priorities in their life but we are here to help.
The Damian Browne Method is a methodology of challenge and deep change. We believe ‘a person’s destiny comes from their character’ and our mission is to create transformational change in our trainees through paradigm shifting & character deepening experiences. We accomplish this through our ‘Body First Method’ where the gateway to raising one's individual level of consciousness is through their nervous system. As Nietzsche said; "There is more wisdom in your body than in your deepest philosophy"
The Damian Browne Method takes a
two pronged approach to achieve our intention of life changing transformation.
TOP DOWN
Using our signature 6 step Pathway to Self-Mastery Program to empower our trainees through responsibility, purpose and commitment, to uncover limiting beliefs, end self-sabotaging behaviour and embody their personal hierarchy of values within their daily thoughts, words and actions. Ultimately, actions will turn to habits, habits to behaviour and behaviour into one's character, where destiny lies.
BOTTOM UP
We use the inside out approach to build up the trainee immediately on a physical, mental and emotional level through real challenge. Leveraging the powerful rewards of raising one’s personal standards, self-discipline in the pursuit of a meaningful personal goal and the sense of achievement from persevering through challenging times to accomplish that goal. Here we employ our Deep Practice Framework and The 4 Controllables Method.
THE 4 CONTROLLABLES METHOD
Control The Moment : Master Your Mind
The 4 Controllables Method is a revolutionary training methodology helping you transform the way you think, act and exist.
In this groundbreaking approach to mental training & preparation, The 4 Controllables Method leverages the power of the present moment, accessed through self-awareness and concentration to strengthen self control, break through limiting beliefs and forge an iron mind of strength, endurance & adaptability.
Uniquely and of supreme importance, it does this through your actions.
The 4 Controllables Method is for you if:
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β You are a competitive athlete within sports like crossfit, OCR, triatlon, ironmans, ultra running, rowing and you want to improve your performance in training and competition and gain an edge on your rivals.
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β You play high level team sports however you perform inconsistently due to lack of understanding, awareness and structure in your mental preparation and application.
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β You are an ambitious professional, driven within your training, sport, career, business and life who wants to forge an unbreakable mind and realise your full potential in all facets of life.
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β You are a coach, PT, gym owner who wants to stand out among your peers in your offering while adding huge value to your clients by integrating a powerful mental process into your coaching.
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β You thread The Warrior’s Path and have tasted the empowerment and growth of self imposed challenge and want to deepen your experience and rewards of that way of living
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β You lack self discipline, self accountability and self control. You find yourself too easily manipulated by your impulses, derailed by your excuses, dealing with a rationalising mind sabotaging your growth.
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β You exist in a state of stress, anxiety, negativity, fearfulness, worry & doubt through a rarely recognised destructive internal dialogue and you profoundly desire to change this default mental state you have conditioned but don’t know where to start.
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1
3 X 10 WEEK PHYSICAL TRAINING PROGRAMS WITH INTEGRATED AND ALIGNED 4 CONTROLLABLES TRAINING PROGRAM.
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2
19 PRE-TRAINING AUDIO PREPARATORY NOTES. TEACHING THE TRAINEE HOW TO PREPARE HIS MIND FOR THE TRAINING SESSION AHEAD.
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3
48 VIDEOS IN TOTAL
26 TUTORIAL VIDEOS
22 'LIVE ACTION' 4 CONTROLLABLES VIDEO TRAINING CONTENT
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BONUS
THE 5TH CONTROLLABLE
DIRECT PROGRAM SUPPORT
EXCLUSIVE 4 CONTROLLABLES COMMUNITY GROUP
My mission with Deep Roots is to share my journey to self realisation through the vehicle of extreme adventures and expeditions. The deepening of oneself through toil and hardship, dreams and purpose, and the pursuit of my physical, mental and emotional edges throughout the four corners of our incredible planet, surrounded and challenged by nature's wonders.
Produced by BaLore Media
Season 1
Solo Atlantic Row
December 2017, from the side of a marina in a small town in one of Spain’s Canary Islands, Damian shoved Darien, his 7m long, 2m wide ocean rowing boat away, into the unknown. The goal to traverse 5000km of ferocious Atlantic ocean, solo and unsupported. Over the following 63 days he would endure storms, capsizes, Christmas & New Years Day, crippling sea sores & pressure sores, total steering system failure, a close call with a 300m cargo ship, making eye contact with a whale and much more on the incredible adventure few ever get to experience.
Season 2
Mount Everest
Mount Everest standing at 8848 m, is the highest mountain on Earth. In 2021, after one postponement, 3 years of preparations and a whirlwind to make the plane after the birth of his first child, Damian had the privilege to attempt to climb to the top of the world. Season 2 is a story of unexpected challenges, determination and grit told with confronting honesty, inspiring vulnerability and compelling authenticity.
Season 3
North Atlantic Row
Season 3 of Deep Roots tells the story of Damian and his lifelong friend, Fergus Farrell’s attempt to row 3000 miles across the unforgiving North Atlantic Ocean from New York to Galway. In what must be a world first, delivering a podcast live from the middle of the Atlantic Ocean, Damian recounts the extraordinary story of his epic 112 day expedition through daily dispatches from his “valiant steed”, Cushlamachree. From stalking sharks, ferocious storms, deep despair, rogue waves, violent capsizes, exposing loneliness, broken oars, curious whales, 100s of miles backwards, a medical evacuation & a crash landing, this is a story like no other, told with heart, openness and a will to never stop.
FIND THE PROGRAM THAT'S RIGHT FOR YOU
COURSES
Methods forged from a crucible life
Einstein said, once you stop learning, you start dying. Discover the secrets of Damian’s remarkable successes and accomplishments using his authentic and original methods to achieve extraordinary.
COACHING
Extraordinary is as extraordinary does.
Are you someone seeking, searching and striving for more from themselves and their life? I mentor those who want to help themselves; live remarkably, achieve extraordinary & leave a lasting legacy.
IRONMIND
"You might die, but it will be worth it”.
Crucible Experiences. The hardest thing you ever do. Extreme physical & psychological challenges while empowering you with the mental tools, strategies & processes to endure and overcome.
